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WOD

28
Oct

WOD

METCON (Time)

For time @ conversational pace

1000m row

15 air squats

15 push-ups

750m row

15 each KB suitcase deadlifts 70/53#

15 V-ups

500m row

15 box jumpovers 24/20″

15 sit-ups

250m row

15 ring rows

15 each mountain climbers

 

 

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