The benefits of our CrossFit classes are increased overall strength and power, improved cardiovascular and muscular endurance.
CFO Interval classes provide cardiovascular and muscular endurance benefits, and can also provide some strength and power gains as well.
You can expect to see increases in your strength and power, overall mobility and stability, and of course, increases in your ability to perform the Snatch and Clean and Jerk.
Our rowing program is great for a low impact sweat that mixes cardiovascular, muscular and respiratory stimuli in a simple yet effective workout.
Personal training is a 1-on-1 session with a qualified and friendly CrossFit Outbreak coach. We make a program based on your goals and needs, and coach you through every step.
We offer individualized training programs based on your current level of fitness and the goal you would like to reach.
A proper strength and conditioning protocol only goes as far as your ability to fuel your body and recover quickly.
Health benefits include increased bone density, longevity, absolute strength, mobility and overall functional ability.
Gymnastics class will develop athletes’ body awareness, strength, explosiveness, balance, coordination, flexibility, mobility, and confidence.
You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Interval HIIT and Crossfit classes with the option to work with our in-house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging yourself in a safe way under the guidance of our certified and experienced coaches.
Look no further than our Crossfit, Olympic Lifting and Powerlifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer individualized training programs from one of our coaches if you have very specific goals or limitations. Individualized Nutrition Coaching also available.
If health, longevity and just feeling good are your top priorities, we got you! We encourage you to try all of our offerings to find the program that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
In this day and age a new community is emerging: one with not a lot of time on their hands to dedicate to their health. One who may have never stepped in a gym before but wants to begin prioritizing their well being. One who doesn’t want to think about the who’s, what’s, why’s and how’s of their workout. If this is you we have you covered also! We have a wide range of classes that will appeal to anyone, no matter your experience, fitness or skill levels. Come on in and hang out with us!