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WOD 4/8

8
Apr

WOD 4/8

Warm-up

Coach’s choice

Metcon

Active recovery

Metcon (No Measure)

At a consistent, steady pace:
5 min of Rowing
4 min of Plank (front, L side, or R side you choose)
3 min of Jump Rope
2 min of Burpees
1 min of Air Squats

Rest 3 min; then repeat

Recovery

Take Active Recovery class 🙂

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