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WOD 3/5

4
Mar

WOD 3/5

Warm-up

2 rds:
20 cal Row
10 Pushup + down Dog
10 each Split Jumps
10 each leg Single Leg Glute Bridges

Metcon

Moderate intensity

Metcon (AMRAP – Rounds and Reps)

AMRAP 30
50/35 cal Row
25 HSPU
50 Box Jumps 24/20″
25/20 cal Row
150 Double Unders
25 STOH 115/75#

Beginner
AMRAP 30
35/20 cal Row
20 Box HSPU/Pushups
35 Step Ups
20/15 cal Row
300 Single Unders
20 Light STOH

Recovery

Cooldown
Upper body

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