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WOD 3/19

19
Mar

WOD 3/19

Warm-up

Heart racer
Animal Walk WU

Metcon

Moderate intensity

GO SLOW!

Metcon (AMRAP – Rounds and Reps)

AMRAP 30
9 DB Thrusters 50/35#
18 Burpees over the DBs
12 Alternating DB FR Lunges
36 Double Unders
15 DB Squat Cleans

Beginner
AMRAP 20
6 light DB Thrusters
12 Burpees
9 Alternating DB FR Lunges
72 Single Unders
12 DB Squat Cleans

Recovery

Cooldown
Everything 🙂

WOD Editor

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