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WOD 3/10

11
Mar

WOD 3/10

Warm-up

Coach’s choice

Metcon (Weight)

3 sets to find heaviest unbroken set:
24 Alternating KB Lunges (Suitcase hold)
12 Double KB Front Squats

Thank Coach Mike for this one 😉

Must do all lunges and all squats for set to count.

Metcon

Moderate intensity

Metcon (Time)

2 RFT:
30 Wall balls 20/14#
30 Sit Ups
30 Thrusters 75/55#
30 Sit Ups

Beginner
2 RFT:
20 Wall Balls
20 Sit Ups
20 Thrusters
20 Sit Ups

RX+
Wall Balls 30/20#
Thrusters 95/65#

Recovery

Cooldown
Quads, hip flexors

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