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WOD 2/12

11
Feb

WOD 2/12

General01

3 rds of “Rowling”
Goal is to land exactly on 100m on the rower. For every meter away from 100, do 1 burpee.
Then 2 rds
10 Wall Facing Squats
10 Russian KB Swings
10 Sit Ups
10 Ring Rows

 

Metcon

Metcon Monday!
High intensity

 

Metcon (Time)

4 sets:
15 Devil’s Press 35/20#
50/35 cal Row
15 DB Front Squats
Rest 3 min btw sets

Score is your work time for all 4 sets combined.

Beginner
4 sets:
10 light Devil’s Press
35/20 cal Row
10 DB Front Squats
Rest 3 min btw sets

RX+
50/35#

 

Recovery

Cooldown
Everything 🙂

 

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