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WOD 12/23

22
Dec

WOD 12/23

METCON

“12 Days of (whatever holiday you celebrate)”
1: Rope Climb
2: STOH 95/65#
3: Box Jumpovers 24/20″
4: OHS
5: Burpees over the bar
6: American KB Swings 53/35#
7: 30 Double Unders
8: Deadlifts
9: Pullups
10: HSPU
11: cal Row/Bike/Ski
12: Alternating Front Rack Lunges

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