WOD 12/17

16
Dec

WOD 12/17

METCON (No Measure)

AMRAP 25 @ EASY pace:
30 Alternating Walking Lunge Steps
30ft Bear Crawl
30 cal Row/Bike/Ski Erg
30 sec Hollow Hang
30 Sit Ups
30 Russian KB Swings 35/26#

 

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