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WOD 12/16

15
Dec

WOD 12/16

STRENGTH

every 2 min for 10 min

Single Arm DB Bench Press (5×8 each arm)

 

METCON (Time)

AMRAP 15

5 CTB

20 Alternating DB snatches 50/35#

10 Pull ups

20 DB Power Cleans

15 Ring Rows

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