Call Us: (347) 696-7060

WOD 11/8

7
Nov

WOD 11/8

STRENGTH

Chin-ups strict (5x AMRAP 90 sec)

METCON (Time)

7 RFT

7 Floor Press 95/65#

7 Burpees over the bar

BEGINNER

6 RFT

6 Floor Press

6 Burpees (no push-up)

 

Leave a Reply