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WOD 11/12

11
Nov

WOD 11/12

METCON (AMRAP-Reps)

2 min max reps at each station:

KB Goblet Step Ups

Rest 30 sec

Single Arm KB Push Press (right arm)

Rest 30 sec

Single Arm KB Push Press (left arm)

Rest 30 sec

Sit Ups

Cal Row

Rest 2 min, x2

 

 

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