WOD 1/29

28
Jan

WOD 1/29

Metcon

High intensity

Metcon (Time)

Every 3 min for 30 min:
9 DB/KB Thrusters 50/35#
18 cal Row/Bike/Ski
36 Double Unders

Sprint each round!

Score is your slowest round. 3 min if you did not complete a round.

Beginner
Every 3 min for 30 min:
6 DB/KB Thrusters
12 cal Row/Bike/Ski
72 Single Unders

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