WOD 1/28


WOD 1/28

Edit ‘1/28/18’
Basic Details
Date: 01/28/2018
Program: CrossFit
Locations:  Bed-Stuy, Clinton Hill, East Williamsburg, Williamsburg


Who do you go out of your way to be nice to?

Metcon (No Measure)

AMRAP 30 @ easy pace:
500m Row
30 total Plate Russian Twists
30 Box Jumps
30 Plate V-Ups
30 Plate Curl and Press
30 Double Unders

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