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WOD 1/22

22
Jan

WOD 1/22

TotalBody01

Row 500m
10 Inchworms
5e Spiderman + Open Side Reach
10e Prone IYT
30ft each Lateral Squat Walk
15 Hollow Rocks
15 Supermans

Metcon

Moderate intensity
Rest 5 min between workouts

Metcon (Time)

For Time:
100 Back Squats 75/55#

From floor.

Beginner
70 reps

RX+
95/65#

Metcon (Time)

For Time:
100 Pullups

Beginner
70 Banded/Jumping Pullups/Ring Rows

RX+
100 CTB

Recovery

Cooldown
Quads, lats, calves

Metcon (Time)

For Time:
100 Box Jumpovers 24/20″

Beginner
70 reps

RX+
30/24″

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