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TUESDAY WOD

19
Jun

TUESDAY WOD

OLYMPIC LIFTING

Hang Squat Snatch (5×2 climbing)

 

STRENGTH

Snatch Pull (3×5 climbing)

 

METCON

EMOM 11

Min 1: 10 Power Snatches (light)

Min 2: 10 Burpee Box Jumps 24/20″

Min 3: Rest

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