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THURSDAY WOD

29
Aug

THURSDAY WOD

OLYMPIC LIFTING

Snatch (1RM)

Power or squat

 

STRENGTH

Snatch Pull (5×1 @ 110% of Snatch 1RM)

 

METCON

Death By:

Calorie Row

American KB Swings 53/35#

Start with 2 reps of each movement every minute, and add 2 reps each movement every minute.

 

Beginner

35/26# KBS

Start with 1 rep of each movement and add 1 rep.

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