For beginner athletes, some individuals may find themselves feeling somewhat hesitant or even downright afraid to start a membership at a CrossFit gym. The thought... Read More
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Outbreak Newsletter
One thing that is vastly overlooked in many boxes/gyms worldwide is the importance of wearing proper footwear for lifting. Soft shoes that don’t provide much... Read More
Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break... Read More
23
Oct
Goal Setting
Goal Setting: The Importance and Some How-To’s Goal setting is an incredibly effective means to personal success but is often overlooked. It can help provide... Read More
Please reach out to [email protected] if you have any questions or would like more information about our Outbreak Nutrition program, enjoy! Nutrition Workshop Presentation 9... Read More
Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field... Read More
Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question... Read More
Kari Clark’s routine mixes CrossFit with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802