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MONDAY WOD

11
Jul

MONDAY WOD

METCON

800m Run

50 Wall Balls 20/14#

30 Burpees

Beginner

FT:

600m Run

35 Wall Balls 14/10#

20 Burpees (no pushup)

-Rest 3-5 Minutes

 

400m Run

30 Wall Balls 20/14#

20 Burpees

Beginner

FT:

200m Run

20 Wall Balls 14/10#

15 Burpees (no pushup)

-Rest 3-5 Minutes

 

200m Run

20 Wall Balls 20/14#

10 Burpees

Beginner

FT:

200m Run

20 Wall Balls 14/10#

10 Burpees (no pushup)

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