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Ian’s B-Day WOD

24
Jun

Ian’s B-Day WOD

CrossFit Outbreak – 06/25/15

 Skill

Muscle-Ups

WOD (Time)

6 Rounds of:

2 Muscle-Ups (12 ring row/12 ring dip )
6 Box Jumps (30″/24″)

Then:
(1) x 985m Row
30 Burpees

QOD – What invention needs to be uninvented?

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