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CrossFit

What are the benefits of this program?

The benefits of our Crossfit classes are increased overall strength and power, improved cardiovascular and muscular endurance, increased mobility and stability, and most importantly, a better quality of life outside of the gym. Our Crossfit class is the most well-rounded program we offer because it includes strength and conditioning work.

What does the class look like?

One hour class that includes a specific warmup for the exercises being done that day, some type of strength or Olympic Weightlifting component (i.e. Back Squats or Power Cleans), a conditioning workout, and finally, a specific recovery protocol for that day’s workout.

Class Duration

60 minutes

Cost

Included in Membership

Locations

All Locations

Constantly Varied

High Intensity

Functional Movement

Select a location for a free trial

* Free trials are reserved for local residents interested in membership