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9/28/16

27
Sep

9/28/16

CH, EW, WB – CROSSFIT

WOD

METCON –  (Time)

AFAP:

Run 1 mile
100 sit-ups
100 supermans
Run 1 mile

Mix and match back sit-ups and supermans as needed.

QOD – Have you ever won a trophy or medal?

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