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9/25/16

24
Sep

9/25/16

CH, EW, WB – CROSSFIT

WOD

METCON –  (AMRAP – Rounds and Reps)

5 Rounds:

5 Hang Power Snatch @ 115/75
12 Jumping Pull Ups
8 Toes to Bar
Run 200m

Rest 2 Min

QOD – What was the most embarrassing moment in your life?

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