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9/19/16

18
Sep

9/19/16

CH, EW, WB – CROSSFIT

WOD

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps  

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

https://youtu.be/GrTdasUVpSw

There is no time domain for this WOD. Warm up to a challenging but doable weight. In the comments, please answer the question, “Could you have done it heavier? If so, what weight?”

QOD – What’s the last book you read?

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