7/6/2016

5
Jul

7/6/2016

CH, EW, WB – CROSSFIT

 Weightlifting

C4W2: Back Squat (3, 3, 3+ on last set)
3 x 70% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#

WOD –¬† METCON (Time)

Metcon (Time)
3 Rounds AFAP:

50 Thrusters (45/35)
20 Pull Ups

QOD – What is your go-to on-the-go snack?

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