7/28/16

27
Jul

7/28/16

CH, EW, WB – CROSSFIT

 Gymnastics

Tabata Hand-Stand Holds

:20 on/:10 off for 8 rounds

WOD

METCON – AMRAP (Rounds and Reps)

12:00 AMRAP

12 Power Cleans (95#/65#)
12 Front Squats
12 Shoulder to Overhead

QOD – Would you rather meet your ancestors or descendants?

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