7/27/16

26
Jul

7/27/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Deadlift (5. 5, AMRAP)
5 x 65% x (TM + 20#)
5x 75% x (TM + 20#)
AMRAP 85% x (TM + 20#)

WOD

METCON –  (AMRAP – Reps)

2:00 on/1:00 off for 4 Rounds:

2 Legless Rope Climbs
10 Jumping Lunges w/ Medball (20/14)
20 Double Unders (40 Singles)
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Score is number of reps for each round.
Rx + = 45# plate/25# plate for jumping lunges.

QOD – Share one weird fact about yourself.

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