7/23/16

22
Jul

7/23/16

CH, EW, WB – CROSSFIT

WOD –  Zembiec (Time)

5 Rounds for time of:
11 Back Squats, 185#
7 Strict Burpee Pull-ups
400m Run

In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here
Females: 135#


QOD – What’s the weirdest thing you’ve ever eaten?

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