7/15/16

14
Jul

7/15/16

CH, EW, WB – CROSSFIT

 Weightlifting

C4W3: Back squat (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#

WOD –  METCON (Time)

4 Rounds for Time:
8 Alternating DB snatches (70#/40#)
8 Alternating Pistols
4 Deficit Handstand Push Ups (2×45#/2×25#)
2 Rope climbs

QOD – What do you think your best weightlifting movement is?

Leave a Reply