7/14/16

13
Jul

7/14/16

CH, EW, WB – CROSSFIT

 Gymnastics

Tabata “L” Sits (:20 on, :10 off)

8 Rounds of :20 on / :10 off, hold an “L” sit using (in order from hardest to easiest) parallettes, matadors, or boxes.

WOD –  Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

QOD –  Joke Day

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