7/11/16

10
Jul

7/11/16

CH, EW, WB – CROSSFIT

WOD –  METCON (TIME)

WOD
Metcon (Time)
AFAP: (15min cap)

30 Overhead Squats (45/35 barbell)
25 Box Jumps (24/20)
20 Standing Overhead Lunges (45/35 plate), alternating
15 Wallballs (20/14)
400m Run
15 Wallballs (20/14)
20 Standing Overhead Lunges (45/35 plate), alternating
25 Box Jumps (24/20)
30 Overhead Squats (45/35 barbell)

QOD – Who is your favorite person to workout with?

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