7/22/16

21
Jul

7/22/16

CH, EW, WB – CROSSFIT

WOD –  METCON (Time)

CrossFit Games 2015 Triplet Modified

AFAP:
40 Atomic sit-ups (45 / 35 #)
10 bar muscle-ups
50-meter double plate run (45 / 35 #)
32 Atomic sit-ups
8 bar muscle-ups
50-meter double plate run
24 Atomic sit-ups
6 bar muscle-ups
50-meter double plate run
***********************************************

For Double Plate run:
Men: 2 x 45# plates
Female: 2 x 35# plates


QOD – Crunchy or smooth peanut butter?

Leave a Reply