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4/3/17

2
Apr

4/3/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 minutes working on Bar Muscle Up technique.
Metcon (Time)
12-9-6-3
Burpees Over the Bar
Bar Muscle Ups
Front Squats

QOD – What activity are you looking forward to most this summer?

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