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4/11/17

10
Apr

4/11/17

CH, EW, WB – CROSSFIT

Skill
Spend 10-20 minutes working on Rope Climb technique.
Metcon (Time)
5 RFT
9 Burpees over the bar
6 Floor Press @ bodyweight
3 Rope Climbs
Rest 30 sec between rounds

 

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