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1/2/17

1
Jan

1/2/17

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (6×4 @ 80%)
 Superset
Pull-ups (6×4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 CTB
10 Box Jumps
15 cal Row

QOD – What’s you’re favorite place to eat lunch?

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