2/3/17

2
Feb

2/3/17

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (4×8 @ 75%)
¬†Pull-ups (4×10)
Superset

Metcon (AMRAP – Reps)
AMRAP 6
15 Front Squats 95/65#
15 TTB
12 Front Squats 115/75#
15 TTB
9 Front Squats 135/95#
15 TTB

 

QOD – Do you like kids?

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