2/13/17

12
Feb

2/13/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
3 RFT
20 Reverse Crunches
30 sec Extended Arm Plank Hold
40 total MB Russian Twists
Metcon (AMRAP – Reps)
EMOM 21
Min 1: 45 sec AMRAP Double Unders
Min 2: 45 sec AMRAP Row/Assault Bike for calories
Min 3: 45 sec AMRAP Hanging L Sit Hold

Score is total reps/seconds.

QOD – Did you come for Muscle Mondays and your free scoop of protein?

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