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1/9/17

8
Jan

1/9/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (EMOM 8×2, climbing)
Metcon (Time)
15-12-9
American KB Swings 53/35#
KB Goblet Squats
Burpees over the KB

QOD – Which planet in the solar system would you visit?

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