Call Us: (347) 696-7060

1/7/17

6
Jan

1/7/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 20
100ft Bear Crawl
30 Box Jumpovers 20″
500m Row

QOD – Have you ever seen a ghost or an alien?

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