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1/27/17

26
Jan

1/27/17

CH, EW, WB – CROSSFIT

WOD

Strength
L-Sit (3xMax Effort)

Farmer’s Carry (3x:90 each arm)
Superset
Metcon (3 Rounds for reps)
3 sets
AMRAP 3
6 Back Squats 155/105#
9 Deadlifts
12 Russian KB Swings 70/53#
Rest 3 min between sets

QOD –¬†Which time period would you visit in history?

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