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1/26/17

25
Jan

1/26/17

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (3×12 @ 65%)
 Pull-ups (3×14)
Superset

Metcon (Time)
For Time:
15-12-9-6-3
HSPU
Lateral Box Jumpovers 24/20″

QOD – Who would you choose to be marooned on a desert island with?

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