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12/30/2015

29
Dec

12/30/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

If you go camping are you more concerned about wild animals or insects?

EMOM

Every minute on the minute for 12 minutes:

Minute 1: Double unders x 30 reps

Minute 2: L-Sit Holds x 20 seconds

Minute 3: Hand Stand Push ups x 5 reps

WOD

Metcon (Time)

4 sets, each for time, of:

500 Meter Row

rest 1:1 between sets
note your overall time

*each round should be between 3-5 seconds of each other.

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