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12/23/2015

22
Dec

12/23/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

What’s your favorite Christmas cookie?

Strength / Skill

Every 3 minutes for 15 minutes (5 sets) of:

Back Squat (5 reps – build over the course of sets)

 

WOD

Metcon (Time)

5 rounds for time:

3 Deadlifts (245/165#) or 70% of 1rm

9 Box Jumps (24/20″)

12 KBS (53/35#)

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