Call Us: (347) 696-7060

12/20/2015

19
Dec

12/20/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

What part of current fashion do you think is ridiculous?

Skill

RING SKILL – Strict Muscle Up

– Hold hollow body support on rings

– False Grip

– False Grip Ring Rows

WOD

Metcon (AMRAP – Reps)

3 rounds for max reps:

:60 Wall Balls

:30 rest

:60 Toes- to-Bar

:30 rest

:60 Kettlebell Swings (24/16kg) Russian

:30 rest

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