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1/18/17

17
Jan

1/18/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deload week. Don’t go heavier than percentages!
Push Press (3×5 @ 70%)
Pull-ups (3×5)
Strict


Metcon (Time)
For Time:
21-15-9
Pistols (each leg)
calorie Row
Box Jumps 24/20″

QOD – What was the worst job you have ever had?

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