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1/17/17

16
Jan

1/17/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (3×5 @ 70%)
Metcon (AMRAP – Reps)
EMOM 15
Min 1: 45 sec AMRAP Lunge Steps
Min 2: 45 sec AMRAP Double Unders
Min 3: 45 sec AMRAP Pushups
Min 4: Rest

QOD – What countries have you traveled to?

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