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1/13/17

12
Jan

1/13/17

CH, EW, WB – CROSSFIT

WOD

Strength
Back Squat (EMOM 8×2, climbing)
Metcon (Time)
For Time:
50 Power Cleans 135/95#
50 calorie Row
50 Wall Balls 20/14#

QOD – Who is your favorite athlete of all time?

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