Have you tried our PowerLifting / Active Recovery classes?
X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon)
In-house competition for beginners and experience members alike.
New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)
New Product: PROGENEX
Get Stronger, recover better, get your PRGNX
Clinton Hill, East Williamsburg – CROSSFIT
What did you do for Thanksgiving?
Strength / Skill
Back Squat (5×3 80-85% of 1rm)
5 sets of:
Back Squats x 3 reps @ 80-85% of 1rm
rest 30 seconds
Tall Box Jumps x 1.1.1 (take 2-3 seconds between each single)
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP of:
5 Overhead Squats (95/65#)
30 Double Unders