11/28/2015

27
Nov

11/28/2015

Announcements

New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)

New Product: PROGENEX
Get Stronger, recover better, get your PRGNX

X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm
In-house competition for beginners and experience members alike.
http://doodle.com/poll/iwrzw453qesegwhp

Clinton Hill, East Williamsburg – CROSSFIT

QOD

Name the last movie you saw that sucked ?

WOD

5 sets of

Bench Press x 10 reps

rest :30

Toes To Bar x 10 reps

rest :30

Hand Stand Push ups x 5 reps

rest :30

Row x 20 calories

rest 2-3 minutes

Bench Press (Enter in best set of 10 reps)

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