11/25/2015

24
Nov

11/25/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

How far have you traveled for Thanksgiving dinner?

Strength / Skill

Handstand Push Up

Spend 10minutes working on a progression

WOD

Metcon (No Measure)

With a running clock, complete:

0:00 – 1000 meter row

5:00 – 50 burpees

10:00 – 30 pull ups

15:00 – 50 wall balls

20:00 – 30 box jumps

25:00 – 800 meter run

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